ACTION POINT
You've made the decision – now it’s time to take action. This section is designed to help you start strong, make the transition smooth, and maximize your treatment. Here, you'll learn about setting realistic goals, managing side effects, and creating lifestyle changes that support your GLP-1 journey.
ACTION POINT
You've made the decision – now it’s time to take action. This section is designed to help you start strong, make the transition smooth, and maximize your treatment. Here, you'll learn about setting realistic goals, managing side effects, and creating lifestyle changes that support your GLP-1 journey.
ACTION POINT
You've made the decision – now it’s time to take action. This section is designed to help you start strong, make the transition smooth, and maximize your treatment. Here, you'll learn about setting realistic goals, managing side effects, and creating lifestyle changes that support your GLP-1 journey.
Action Point
GETTING STARTED ON GLP-1S
Starting GLP-1s is a step toward better health, but it requires planning. Here’s a quick guide to make your first week smoother:
Preparing for Your First Injection: Review instructions, gather supplies, and choose an injection site (abdomen, thigh, or arm). Rotate injection sites to avoid irritation.
Managing Injection Anxiety: Practice relaxation, start with a lower dose if possible, and focus on treatment benefits.
INJECTION SITES FOR GLP-1S
Selecting and rotating injection sites can impact comfort and effectiveness.
Best Sites: Abdomen, thigh, or upper arm.
Site Rotation: Rotate areas to prevent skin irritation. Avoid using the same spot more than once a week.
Tips for Minimizing Pain: Relax muscles, inject slowly, and use ice packs or numbing cream if needed.
WHAT TO EXPECT ON GLP-1 MEDICATIONS OVER TIME
Your body will adjust gradually. Here’s a timeline to guide your expectations:
First Week: Appetite may decrease, side effects like nausea could appear but should lessen over time.
3-6 Months: Expect gradual weight loss and improved energy.
12 Months: Possible 10-20% weight loss, better fitness, and improved overall health.
WHAT TO EAT WHILE TAKING GLP-1S
Adjusting your diet is key to success with GLP-1 medications.
GLP-1 Friendly Foods: Lean proteins, whole grains, vegetables, and healthy fats. Avoid high-sugar, fried, and processed foods.
Sample Meal Plan:
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Breakfast: Greek yogurt with berries.
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Lunch: Grilled chicken salad with quinoa.
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Dinner: Baked salmon with broccoli and sweet potato.
Hydration: Stay hydrated and consider electrolytes to support your journey.
INTERACTIONS WITH OTHER MEDICATIONS
It’s essential to manage GLP-1s alongside other prescriptions safely.
Common Interactions: Diabetes medications, blood thinners, and oral contraceptives.
Safe OTC Options: For pain, consider acetaminophen; avoid decongestants if you have high blood pressure.
Consultation: Regularly review medications with your healthcare provider.
SUBSTANCE ABUSE AND GLP-1S
GLP-1 medications may impact addiction pathways, helping with cravings for substances like alcohol or nicotine. Research is ongoing, but early studies show promise.
READY TO CONTINUE FORWARD WITH JURNI GLP?
Explore the next steps and find support resources tailored to your needs.
