From Bloating to Balance: Holistic Care While Taking GLP-1s

The Editor
May 21
5 min read

Disclaimer: The content provided by Jurni GLP is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Individual experiences with GLP-1 medications may vary. Always consult a qualified healthcare provider before making any medical decisions or starting any new treatment.

Expansive tree with thick roots and vibrant green leaves. Sunlight beams through branches, creating a serene and majestic atmosphere.

GLP-1 medications, such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have rapidly gained popularity for their effectiveness in managing weight and supporting individuals with diabetes. By regulating appetite, blood sugar levels, and overall metabolism, these medications have proven to be transformative for many on their health journeys.

But while GLP-1s play a significant role, incorporating natural remedies into your routine can enhance their benefits, reduce side effects, and offer a more harmonious, holistic approach to wellness. At Jurni GLP, we aim to empower you to sustain your progress with actionable strategies, meaningful education, and community-driven support.

This guide dives into reliable natural remedies that can complement GLP-1 therapy. We’ll explore herbal supplements to enhance digestion and appetite control, approaches to manage common side effects, and actionable tips for integrating these solutions into your day-to-day life.

Your Digestive Ally: Herbal Supplements for Appetite & Metabolism

GLP-1 medications work by slowing gastric emptying and reducing hunger, but some might find their digestion needs additional support. Certain herbal remedies have shown potential to complement GLP-1 effects, making them your powerful allies in your wellness routine.

1. Ginger and Peppermint

Why It Works: Long celebrated for their soothing effects on the stomach, ginger and peppermint can counteract nausea or gastrointestinal discomfort, a common side effect of GLP-1s.
Best Practices: Add freshly grated ginger to hot water for an aromatic tea or consider peppermint oil capsules for quick relief.

Ginger chews like Gin Gins® Original Chewy Ginger Candy offer an on-the-go solution for queasy moments.

2. Green Tea Extract

Why It Works: Known for boosting metabolism and supporting fat burning, green tea extract may enhance your weight management efforts when combined with GLP-1 therapy. Plus, it’s packed with antioxidants that protect overall health.
Best Practices: Incorporating a daily green tea capsule or sipping freshly brewed green tea throughout the day supports your natural energy and calorie burn.

3. Fenugreek

Why It Works: This herb has a unique ability to suppress appetite and regulate blood sugar levels, two key elements of managing weight and diabetes. Its fiber-rich composition slows carbohydrate absorption for a steady energy supply.
Best Practices: Add fenugreek seeds to your meals or consume them as a powder mixed into water or smoothies.

Capsules like Nature’s Way® Fenugreek Seed offer a convenient, concentrated way to reap these benefits.

Natural Remedies to Combat Side Effects of GLP-1 Medications

While GLP-1s can be life-changing, some users experience side effects such as nausea, bloating, or mild digestive discomfort. Natural remedies can be your first line of defense, turning these roadblocks into manageable bumps along your wellness path.

1. Probiotics

Why It Works: A balanced gut microbiome can alleviate symptoms such as bloating, constipation, or diarrhea. Diverse strains of probiotics promote overall digestive health and may restore harmony between your gut flora and the medication’s effects.
Best Practices: Try probiotic-rich foods like yogurt, kimchi, or kefir, or opt for a high-quality probiotic supplement.

Align® Probiotic 24/7 Digestive Support is widely known for its efficacy in improving gut balance and easing discomfort.

2. Chamomile Tea

Why It Works: Chamomile is more than a bedtime relaxant—it’s also a gentle digestive aid that tackles nausea, cramps, and bloating with ease by targeting inflammation in the digestive tract.
Best Practices: Sip on chamomile tea after meals, especially during evening hours, to promote relaxation and digestion.

3. Aloe Vera Juice

Why It Works: Aloe vera’s soothing properties work wonders on acid reflux or inflammation in the stomach, bringing ease to symptoms like nausea or mild stomach irritation.
Best Practices: Choose unsweetened, organic aloe juice and consume 1 to 2 tablespoons diluted in water.

Brands like Lily of the Desert® Aloe Vera Juice offer high-quality, organic aloe juice designed to support digestion.

Boosting Your Well-Being Naturally with GLP-1s

An integrative approach to wellness goes beyond digestion or appetite control. Lifestyle shifts and natural remedies can work hand-in-hand with GLP-1s to strengthen immunity, stabilize energy, and improve mental clarity.

1. Magnesium for Muscle Recovery and Sleep Support

The fatigue and cramping sometimes caused by GLP-1 medications may be relieved by adequate magnesium intake. This mineral promotes nerve function, healthy muscle movement, and better sleep.

Sources: Foods like spinach, almonds, and black beans. If diet alone isn’t enough, a supplement may help.
Natural Vitality Calm® Magnesium Supplement is a gentle way to meet your body’s magnesium needs.

2. Ashwagandha for Stress Reduction

Stress increases cortisol levels, which can hinder weight loss or trigger emotional eating. Ashwagandha, an adaptogenic herb, is known for its ability to reduce cortisol and ease anxiety, supporting a mindful mindset.

How to Use: Mix an ashwagandha powder into your tea or smoothies, or take it as a concentrated capsule.

3. Turmeric for Anti-Inflammatory Benefits

Turmeric’s active ingredient, curcumin, fights inflammation, which is often exacerbated by unhealthy eating habits or fluctuating blood sugar levels. Paired with GLP-1s, turmeric can help you feel more energetic and less achy.

Tips: Opt for supplements with black pepper to enhance turmeric’s absorption in the body.

Safety and Consultation Tips for Natural Remedies

While natural remedies can offer profound benefits, it is essential to approach them with care to avoid potential interactions with GLP-1 medications.

1. Work with Your Care Team

Always discuss any new supplement, herb, or remedy with your healthcare provider to ensure it’s safe based on your personal health history.

2. Look for Quality Assurance

Pick products that are third-party tested for purity and dosage. Stick with trusted brands that prioritize safety and transparency.

3. Follow Dosage Guidelines

Natural doesn’t always mean harmless. Overusing certain supplements, like ginger or aloe vera, can lead to adverse effects like heartburn or diarrhea. Stick to recommended serving sizes.

Jurni GLP’s Approach to Holistic Wellness

At Jurni GLP, we understand that wellness is deeply personal, encompassing more than numbers on a scale. By pairing the benefits of GLP-1 medications with the wisdom of natural remedies, you create a supportive foundation for sustained progress.

Whether you’re tackling nausea with a cup of ginger tea, building energy through green tea extract, or calming an anxious mind with ashwagandha, every choice brings you closer to lasting transformation.

Remember, your health is a marathon, not a sprint. By integrating intentional choices into your routine, you unlock a pathway to resilience, balance, and joy.