Are You Using GLP-1 Medications Safely? Vitals to Monitor

The Editor
May 24
5 min read

Disclaimer: The content provided by Jurni GLP is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Individual experiences with GLP-1 medications may vary. Always consult a qualified healthcare provider before making any medical decisions or starting any new treatment.

Two hands check blood pressure with a cuff and gauge. A clipboard with a medical form and stethoscope lies on a blue surface.

For individuals using GLP-1 medications, whether for weight loss or managing chronic conditions like diabetes, these therapies have been life-changing. They help regulate appetite, manage blood sugar levels, and even contribute to improved cardiovascular health. While their benefits are widely recognized, maintaining safe, long-term use of GLP-1s requires a proactive and informed approach.

At Jurni GLP, we understand that your health goals are deeply personal, and every step of your GLP-1 journey matters. This article is meant to help you identify how to monitor your progress, prioritize your well-being, and thrive while on GLP-1 therapy.

Monitoring Health While on GLP-1s

GLP-1 medications are incredibly effective, but success goes beyond the number on the scale. Keeping an eye on key health metrics ensures you're achieving sustained, well-rounded progress.

Tracking Weight Loss and Body Metrics

For many, weight reduction is the primary goal when starting GLP-1 medications. However, there are other important health indicators you shouldn't overlook. Here’s how to track your progress comprehensively:

Weekly Weigh-Ins: Weigh yourself at the same time each week, ideally in the morning before eating. Focus on small, gradual losses instead of dramatic changes. Remember, slow and steady wins the race.
Body Measurements: The scale doesn’t tell the whole story. Use a tape measure to track your waist, hip, and chest circumferences. This method reveals body composition shifts, like decreased abdominal fat or improved muscle tone.
Other Metrics: Don’t forget about blood pressure, cholesterol, and blood sugar levels. GLP-1s have been shown to improve these markers significantly, particularly in individuals with preexisting insulin resistance or cardiovascular risks.

The Bigger Picture of Weight Loss

Sustainable weight loss is often slow but impactful. Celebrate non-scale victories—noticing reduced joint pain, climbing stairs with greater ease, or feeling more confident in your body. By broadening your definition of success, you can better appreciate the holistic benefits GLP-1 therapy provides.

The Importance of Regular Blood Tests and Doctor Visits

Creating a partnership with your healthcare provider is key to safely managing long-term GLP-1 use. Routine tests ensure side effects are minimized, and your treatment remains on track. Here are a few tests you should prioritize:

Hemoglobin A1C Levels

For individuals managing diabetes, routine A1C tests are essential. This test provides a picture of your average blood sugar levels over the past three months, allowing you to track your progress. GLP-1s are well-documented to reduce A1C levels, improving long-term diabetes outcomes.

Kidney and Liver Function

GLP-1 medications are processed through the liver and kidneys. Long-term use necessitates regular monitoring of these organs to identify any signs of stress or dysfunction. Speak with your doctor about including kidney function panels and liver enzymes in your annual health tests.

Thyroid Health

Certain GLP-1 medications, like liraglutide, have been associated with rare but notable thyroid concerns in animal studies. Routine thyroid function testing can offer peace of mind and ensure issues are caught early.

Periodic Health Check-Ups for Comprehensive Care

Track Blood Pressure and Cholesterol

Regular monitoring of blood pressure and cholesterol can reveal more than just a response to medication. These metrics paint a broader picture of your cardiovascular health.

Blood Pressure: Measure at home using a reliable digital blood pressure monitor like the Omron Gold Blood Pressure Monitor. Many GLP-1 medications lower blood pressure over time, but keeping track ensures you stay within optimal ranges.
Cholesterol Profiles: Periodic lipid panels allow you to observe changes in LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Improved scores may even motivate you to keep up a heart-healthy lifestyle!

Monitor Vitamin and Mineral Levels

The appetite-suppressing effects of GLP-1s might reduce your intake of nutrient-rich foods, potentially leading to deficiencies. Here are key vitamins to monitor:

Vitamin B12: Essential for energy and neurological function. Low levels may surface after prolonged use of GLP-1 medications. If you feel excessively fatigued, it’s time to check.
Calcium and Vitamin D: Rapid weight loss can sometimes affect bone density. Ensure you consume adequate calcium (1,000-1,200 mg daily) and get routine vitamin D checks, especially during the winter months.
Iron and Folate: These nutrients are critical for oxygen transport and cellular health. Speak to a healthcare provider if you develop signs of anemia, such as pale skin or increased breathlessness.

Nutrition Tip:

Strengthen your bone health with daily calcium-rich snacks. For example, pair a handful of almonds with a glass of fortified non-dairy milk.

Effective Communication with Your Medical Team

One of the most empowering parts of your GLP-1 experience is the partnership between you and your healthcare professional. Here’s how to make the most of your appointments:

Keep a Journal: Track your weight, side effects, and emotional health. Journaling gives your doctor a clearer understanding of your progress, especially when titrating your medication dose.
Raise Concerns Promptly: If you experience new side effects, reduced efficacy, or emotional challenges, don’t wait for your next appointment—reach out.
Set Goals Together: Research-backed studies show that collaborative goal-setting improves treatment adherence. Discuss what’s realistic and exciting for your health plan moving forward.

Building Holistic Wellness Habits Around GLP-1s

Why Balanced Nutrition Matters

Sustained weight loss doesn’t stop with medication; it integrates balanced eating. Make it a point to consume:

Protein-Dense Foods: Protein preserves muscle during periods of weight loss. Aim for 1 gram of protein per pound of lean body mass. Suggested sources include salmon, Greek yogurt, and eggs.
Whole Grains: Incorporate fiber-rich carbs like quinoa and brown rice to improve digestion and energy.

If meal planning overwhelms you, check out meal-planning apps like PlateJoy, which cater to specific dietary needs, including high-protein or weight-loss-friendly recipes. Some plans even integrate with grocery delivery services for added convenience.

Physical Activity That Works for You

Remain active during GLP-1 therapy. Whether it’s walking around your block or attending yoga classes, movement amplifies GLP-1 benefits and improves overall mood.

Sample Fitness Ideas:

3x per week of strength-building with resistance bands
20-minute light yoga sessions focusing on flexibility
Daily 15-minute leisure strolls

Fitness accessories like TRX bands for resistance training are cost-effective tools that work especially well for home workouts as you build strength.

Mental and Emotional Resilience

Weight loss journeys often evoke layers of emotion—celebration, hesitation, uncertainty.

Celebrate Your Progress in the Long Run

Aging beautifully or improving your health doesn’t end with reaching a goal weight. GLP-1 therapy takes you further—understanding, sustaining, and celebrating health are equally meaningful aspects of this path.

Look for these milestones:

Feeling more fit while climbing stairs
Experiencing improved friendships and group activities due to increased confidence
Reflecting positively on the habits you’ve built for lifelong empowerment

Next Steps Toward Empowerment

Your GLP-1 medication experience is part of a broader story of self-care and empowerment. Jurni GLP's mission is to walk alongside you through every breakthrough and setback. From tailored guides on maximizing GLP-1 therapy to easy-to-apply wellness tips, we're here to help you thrive at every stage.

Consider this article an open invitation to take charge of your health—whether it means talking to your doctor about tracking key metrics, experimenting with protein-rich recipes, or reflecting on the incredible strides you've already made. Together, let's ensure the results you’ve achieved remain yours for life.